Reconnecting with my values
When we make a choice to live by our values and use them to guide and shape our priorities, we start to make decisions about attitudes and behaviours that bring fulfilment to our lives and let go of those that lead to stress, anxiety and conflict with others.
“I want to start working on improving my own health, both physical and mental, as I feel I’ve been neglecting myself while being available for my addicted family member.”
Click on the image below to download the worksheet. Choose ten values that are most meaningful to you. The list in the image might give you some ideas. Reflect on what makes them important and how they can influence the way you think, feel and behave.