Where am I and where do I want to be?

Rather than making ourselves feel bad about where we’re at, it can help to think about what we want our future to look like and map out the steps needed to get there.

Click on the image below to download the worksheet. Consider ways you can improve your relationships, career, health and happiness and how your current actions and behaviours fit with your vision of the future. Focus on some achievable goals, write them down and review them regularly.