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Managing my overwhelming emotions

Emotions largely control our decision making and while it’s perfectly normal to “follow our heart” or “go with our gut”, sometimes the decisions we make when we’re highly emotional aren’t helpful for us or the people we love.

Click on the image below to download the worksheet. Consider a time where you felt overwhelmed by your emotions. Reflect on what happened, your thoughts and feelings, and what you did. Think about a way you could take a different approach next time, for a different result.

“Knowing others are in the same situation and my emotions are not my own but shared, was actually the start of learning how to be calmer and feel more in control.”



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