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Recognising my strengths

Studies have shown that when we focus on recognising and developing our strengths, we learn, grow and change much faster than when we try to improve our weaknesses.

Click on the image below to download the worksheet. Identify your strengths in different areas of your life including health and physical, personal qualities, values and beliefs, relationships, problem solving and coping with stress, and work/study/skills.

“My counsellor helped me identify some of my strengths which I’d never thought about before. I could use my resilience and awareness to stop focusing on all the negative stuff and start changing my own mindset.”


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